Peak Menopause Program
Real Support for Every Stage of Menopause
A comprehensive, physician-led program designed to help you thrive, not just survive, through perimenopause, menopause, and postmenopause.
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Reserve Your Spot for Thrive Through Menopause!
Space is Limited
Thrive Through Menopause
Join Dr. Honey for an evening of education, connection, and support while you enjoy food, drinks and connecting with other women in the community! Plus, get a special, attendee-only offer!
Open Events - RSVP Avalable
Pelvic Floor & Menopause Education night with guest speaker Dr. Heather Salzer from Onward PT and Dr. Heather Honey
Hosted at Peak Hydration
March 26th from 6:30pm-8:30pm
Click the button below to RSVP for these events.
Menopause Education night with Dr. Heather Honey
Hosted at Peak Hydration
April 30th from 6:30pm-8:30pm
Click the button below to RSVP for these events.
Booked Events - Waitlist Available
Menopause Education Night with Dr. Heather Honey
Hosted at Barre3 in Bellingham
March 11th from 6:30pm-8:30pm
Dr. Heather Honey
Menopause Expert
What Women Face in Menopause
The not-so-great-news: menopause is not one clearly defined section of life where you can know exactly what to expect.
For some women, symptoms begin gradually and stretch across years. Some experience very few changes while for others they experience them all, all at once! Not only that, but there is also no exact point where one stage ends and another begins! Symptoms can overlap, skip around, or look completely different from one person to the next. There is no way to predict exactly what you are going to experience through menopause.
The pretty-great news: at Peak, we see menopause as a transition that unfolds with no set time or schedule, with each woman experiencing it in her own way. The science is clear: the way you care for your body during this journey can make a real difference. Beginning support early in perimenopause can make menopause easier to navigate and help protect your long-term health. But even if you have not started yet, it is never too late!
Wherever you find yourself, you deserve care that meets you where you are and helps you move forward with confidence.
We’ve outlined the stages of menopause below to give you a general picture of the kinds of changes that can happen. Every woman’s experience is unique, so if you do not fit neatly into one of these categories, that is completely normal. Think of this as a guide and a way to bring clarity to a part of life and science that has too often been overlooked.
Perimenopause:
Women will typically experience irregular cycles, unpredictable hot flashes, sleep disturbances, and mood changes among other symptoms. These symptoms can begin years before menopause, leaving many women unsure of what is happening to their bodies.
Menopause:
The official transition brings the end of menstrual cycles. You’ll often hear the benchmark of 12 consecutive months without a period. Menopause often ushers in persistent symptoms like night sweats, brain fog, weight fluctuations, low libido, and bone density loss, although these can be experienced in all stages as well.
Postmenopause:
While symptoms may lessen, long-term health concerns such as cardiovascular risks, osteoporosis, skin changes, and fatigue become important to manage with the right care.
Traditional care often overlooks these stages as separate, focusing only on prescribing SSRIs, hormones or advising women, especially younger women, to “wait it out.”
Online clinics may offer more options and administer prescriptions quickly, but without holistic support for nutrition, exercise, and overall health, this can lead to other issues. As a result, many women feel unheard and unsupported when they need guidance the most.
At Peak Hydration, we believe women deserve more than quick fixes or outdated advice.
The Solution: The Peak Menopause Program
You do not have to face menopause alone. The Peak Menopause Program was designed to provide real answers, personalized care, and ongoing support through every stage. We can help support women experiencing perimenopause, menopause, and postmenopause.
This six-month program is led by Dr. Heather Honey, a board-certified physician and Women’s Hormone Therapy Specialist, who believes in blending holistic support with modern, research-supported medicine. Her focus is not on treating just one symptom, but on looking at the whole picture and finding the right path for each client. Every plan is science-backed, individualized, and guided with compassion.
Let’s talk about hormone replacement therapy (HRT).
There is no doubt that HRT is an important part of menopause treatment for many women. Recent research shows that women who do not use HRT often face higher long-term health risks, including a significantly increased risk of osteoporosis, which affects about one in two women.
But it is not a one-size-fits-all solution. At Peak, HRT is prescribed thoughtfully when appropriate, then complemented with additional therapies to address the full spectrum of changes women experience during perimenopause, menopause, and postmenopause.
At Peak, your care goes beyond hormones to include nutrition, fitness, targeted supplements like creatine, wellness shots, and advanced diagnostics. By combining these tools, we create a plan that supports not only symptom relief, but also long-term strength, energy, and health.
What’s Included in the 6-Month Program:
- Initial 40-minute consult & follow-up appointment with Dr. Honey
- Four Wellness Shots per month of your choice*
- Ongoing physician oversight with the option for additional consults
- Membership in Peak’s Fitness & Nutrition Program
- Six-month supply of pharmaceutical-grade creatine (5g daily dose)
- Red Light Facial Therapy (12 sessions/month)
- Full-body DEXA Scan with NomadLabs
- 5% discount on Peak’s Weight Loss Program or Peak’s LOW Dose GLP-1 Program
- We also offer prescription face creams available for purchase in the lounge. These formulations contain estrogen and other rejuvenating, age-defying ingredients to help support skin health, appearance and confidence during menopause
*Excludes high dose NAD+
Read what our patents are saying…
“I highly recommend the Menopause Program with Dr. Honey at Peak Hydration Lounge!
The Menopause Program combines medical oversight from Dr. Honey and the RN team with nutrition support, fitness support, supplements, and wellness treatments tailored to my real needs! Dr. Honey is qualified and versed in women’s health and preventive care.
I have suffered for years with hot flashes, sleep disturbances, mood changes, thinning hair, weight gain, and muscle aches. I was one of the people who followed the FDA warning labels deterring women from using menopause Hormone Replacement Therapy. The FDA is now removing the “black box” warning labels on many Hormone Replacement Therapy medications used for menopausal symptoms. This update to the labels removes the barriers and allows for better treatment of my menopausal symptoms.
Dr. Honey personally evaluated me and developed an individualized treatment plan which integrates medical management (including Hormone Replacement Therapy) with nutrition program, strength training, supplements, and wellness shots. Dr. Honey examined my personal records and family medical history. Dr. Honey discussed my options, my risks, and my health goals. Dr. Honey provided personal recommendations and referrals for advanced diagnostics.
I am managing my symptoms. I have a reduction in hot flashes, night sweats, and I am sleeping better. My mood has improved. I have more energy throughout the day. My workouts are better, and I feel stronger. I am grateful to feel like myself again. The Menopause Program with Dr. Honey at Peak Hydration Lounge helps me with managing my symptoms while protecting my health for the future.
The Menopause Program with Dr. Honey at Peak Hydration Lounge has improved my quality of life. I am working toward my “Peak Health” with the assistance of Peak Hydration.”
– Vicky F
This unique combination of medical oversight, science-backed treatments, and lifestyle support gives you the tools to thrive through menopause!
Want to dive deeper into menopause treatments?
Check out our blog, where we break down symptoms, treatment options, and the latest research so you can feel informed and confident about your care.
What to Expect
Getting started with the Peak Menopause Program is simple, supportive, and designed to put you at ease.
Step 1: Your Personalized Consult
- Complete a detailed intake form to share your health history, stage of menopause, and current concerns.
- Meet with Dr. Heather Honey for a 40-minute telehealth consult to discuss your symptoms, ask questions, and create a tailored treatment plan.
- If appropriate, Dr. Honey may prescribe HRT or order lab work to guide your care.
- Please note: HRT and lab work costs are separate from program costs, but may be covered by insurance.
Step 2: Begin Your Support Package
- Start your Menopause Monthly Support Package, which includes:
- Four Wellness Shots per month
- The Fitness & Nutrition Program
- Six-month supply of high quality creatine
- Complete a full-body DEXA scan with NomadLabs to track bone and muscle health.
- Receive guidance from our RN team to help you get the most out of your treatments.
- Optional: 5% off Weight Loss or Peak’s LOW Dose GLP-1 Program
Step 3: Ongoing Care and Flexibility
- A 20-minute follow-up with Dr. Honey is included during your six months to review progress and adjust prescriptions if needed.
- Additional physician consults are available if you’d like more one-on-one support.
- Choose how you engage: telehealth appointments for convenience, in-lounge visits for treatments, or a combination of both.
Transparent Pricing
We believe in being upfront about cost so you know exactly what to expect. The Peak Menopause Program is structured to provide comprehensive care at a price that is both competitive and accessible.
Initial 6-Month Program
$359 per month – Includes physician consults, Wellness Shots, Fitness & Nutrition membership, creatine, DEXA scan, 5% off Weight Loss or LOW Dose GLP-1 Programs, and ongoing support.
Continuing Support Package
$249 per month after your first six months – Includes four monthly Wellness Shots, Fitness & Nutrition membership, creatine supplementation, 5% off Weight Loss or LOW Dose GLP-1 Programs, and ongoing support.Additional Physician Follow-Ups
$199 per 20-minute consult if extra appointments are needed at anytime in your journey
Prescription Face Creams
Anti-aging Cream – $149
Comprehensive anti-aging and rejuvenating cream containing six proven components. This is a premier cream for anyone wanting to look younger.
- Alpha Lipoic Acid 1% – antioxidant that protects skin and reduces inflammation.
- Ascorbic Acid (Vitamin C) 10% – brightens skin, evens tone, stimulates collagen.
- Azelaic Acid 5% – reduces redness, smooths texture, improves pigmentation.
- Aloe Vera 0.5% – soothes and hydrates.
- Estriol 0.1% & Progesterone 2% – low-dose bioidentical hormones that may improve skin elasticity and thickness.
Nighttime Age Vitality Cream – $99
This compounded anti-aging cream contains a blend of active ingredients that work together to improve skin
tone, texture, and appearance:
- Niacinamide (4%) – Reduces redness, minimizes pores, evens skin tone, and improves skin elasticity.
- Tretinoin (0.01%) – A retinoid that stimulates skin cell turnover, smooths fine lines, and treats signs of
aging. - Vitamin C – A powerful antioxidant that brightens the skin and helps fade dark spots.
- Aloe Vera 0.5% – soothes and hydrates.
- Vitamin E – Moisturizes and supports skin barrier repair while working synergistically with Vit C.
COMBINE & SAVE! Purchase both the Anti-aging Cream and Nighttime Age Vitality Cream for $199!
Insurance Information
Lab work requisitions and prescriptions written by Dr. Honey for HRT may be covered by insurance. Please contact your insurance provider for more details about your coverage.
We can provide Superbills and letters of medical necessity to help you seek reimbursement if your plan allows
With Peak, you’re not just getting a prescription. You’re getting a comprehensive program that treats the whole person and supports long-term health at a fraction of the cost! Stop piecing together care through online providers or fragmented medical visits and get real help with Peak!
Frequently Asked Questions
Yes! Current research shows that HRT is one of the safest and most effective ways to treat menopause symptoms such as hot flashes, night sweats, and bone density loss. Like all medications, it does carry some risks, but research shows that women who do not use HRT often face higher risks of developing conditions such as osteoporosis, dementia, and diabetes. At Peak, your care is always individualized and Dr. Honey carefully reviews your health history and monitors your progress to make sure HRT is both safe and effective for you!
Yes! Actually HRT is one of the most effective ways to protect bone density and reduce the risk of osteoporosis. Combined with lifestyle support, it offers strong protection for long-term bone health.
While there are some risks of blood clots for some people, the risk of blood clots with HRT is lower than it is with oral contraceptives and even lower than the natural risk during pregnancy. Dr. Honey will review your health history and recommend the safest form of therapy for you.
It depends, but often the answer is yes. Many women with these health histories are still good candidates for HRT. Your plan will always be guided by a careful review of your personal medical background so you can make a safe and informed decision.
The short answer: no. This is a common concern based on outdated studies. More recent research shows that, for many women, the benefits of HRT outweigh the risks, especially when starting under age 60 or within 10 years of menopause. At Peak, we take your personal health history into account and create a plan designed with your safety in mind.
Our program is built for all stages! Whether you are navigating the unpredictable changes of perimenopause, experiencing the transition of menopause, or focusing on long-term health in postmenopause, your plan is always tailored to your unique needs.
The program itself is not covered by insurance. However, prescriptions for HRT written by Dr. Honey may be covered depending on your plan. Peak also provides Superbills and letters of medical necessity to help you seek potential reimbursement from your insurance provider if requested.
Lab work is not required before starting, but Dr. Honey may order labs if she feels it will provide helpful insights into your care.
We prescribe bioidentical HRT. These are formulations that closely match the hormones your body naturally produces, making them safe, effective, and well-tolerated when used appropriately.
No! Please don’t just push through! Choosing to simply endure menopause symptoms is not only uncomfortable but may increase your risk of conditions such as osteoporosis, dementia, and diabetes. HRT can ease symptoms and help protect your long-term health.
There is no set age that is too young or too old to start HRT! Beginning earlier often provides the strongest protection for long-term health by helping to preserve bone density, support cardiovascular health, and ease symptoms before they become more disruptive. However, women can also safely begin HRT more than ten years after menopause and still see incredible benefits.
The bottom line is that while starting earlier may provide stronger long-term benefits, it is never too late to begin treatment and feel better with the right guidance
Testimonials
Peak Hydration truly goes above and beyond for their clients. The programs are so well-rounded, it feels like every detail of my health and wellness is being supported. The nurses are all incredibly caring and each one brings their own unique knowledge and wisdom to every appointment. I always leave feeling not just cared for, but educated and empowered to take better care of myself. It’s rare to find a place where you feel this supported on every level.
Dr. Honey is truly exceptional. She takes the time to listen, explain, and make me feel comfortable every step of the way. Her expertise and compassionate care make all the difference—I never feel rushed, and I always leave feeling confident in my health plan. She genuinely cares about her patients and it shows.
Take the Next Step in Your Menopause Journey
Menopause does not have to mean struggle, confusion, or going it alone. With the right support, you can feel stronger, clearer, and more like yourself again!
The Peak Menopause Program gives you the tools, treatments, and guidance to thrive through every stage of this powerful life transition.
References & Additional Reading
Manson JE, Kaunitz AM. Menopause management — getting clinical care back on track. New England Journal of Medicine. 2023;389(16):1473-1475. PubMed
Hamoda H, Panay N, Pedder H, et al. The British Menopause Society & Women’s Health Concern 2022 recommendations on hormone replacement therapy in menopausal women. Nature Reviews Urology. 2022;19:597–618. Nature
Santoro N, Braunstein GD, Butts SF, et al. Menopause: The Journal of The North American Menopause Society Position Statement. Menopause. 2022;29(8): 939-946. PMC
Stuenkel CA, et al. Treatment of symptoms of the menopause: An Endocrine Society clinical practice guideline. Climacteric. 2017;20(2):91-159. Taylor & Francis Online
Candow DG, et al. The potential role of creatine in the management of menopause-related changes in muscle, bone, and fat mass. Nutrients. 2021;13(3):671. PMC
