FITNESS & NUTRITION
Achieve Lasting Results!
We know that weight loss is more than just a number on the scale—it’s about feeling your best, having energy, and creating lasting, healthy habits.
While our Semaglutide weight loss program helps you shed pounds safely and effectively, our Fitness & Nutrition Program will take your results to the next level!
Not on our Weight Loss program? That’s ok! Our Fitness & Nutrition Program is for everyone!
Our comprehensive program is designed to support your journey, whether you’re currently enrolled in our weight loss program or just looking to improve your health.
Who Can Join?
Short answer: Everyone!
Our current weight loss clients can enjoy free access to this as a part of your program!
Not on our Weight Loss Program? Join for only $45/month!
What’s Included
Weekly Nutrition Guidance by Our In-House Dietitian, Darcie Hill
Darcie’s weight-neutral, whole-food-based approach ensures the program is inclusive and empowering for everyone!
Each week you’ll receive:
- Actionable tips to build healthy habits
- Delicious, nutritious recipes to fuel your body
- Guidance on mindful eating and behavior change
Darcie’s weight-neutral approach empowers you to embrace food as nourishment and creates a positive relationship with what you eat.
At-Home Workouts by Kacie Cleveland
We’ve partnered with professional athlete and trainer Kacie Cleveland, with Driven Athletics, to bring you three easy-to-follow workouts per week through the FITR app!
Kacie’s at-home workouts are specially designed to be:
- Flexible with minimal equipment required and designed for any schedule
- Effective by focusing on resistance training to build strength and burn fat
- Inclusive so no matter what your fitness level is, you’ll have a fun, effective workout!
Kacie’s goal is to help you move better, feel stronger, and achieve your fitness goals, no matter where you’re starting from.
Why It Works
Achieving lasting weight loss isn’t just about shedding pounds—it’s about creating a healthier, more energized version of yourself. That’s why we’ve designed a program that both compliments our Weight Loss Program and works as a stand-alone program. Our Fitness & Nutrition Program is a comprehensive solution that sets you up for long-term success!
The workouts are designed to help you build strength and increase energy, so you can feel more confident and capable in your body. Our expert nutrition guidance ensures you’re fueling your body the right way, creating a positive relationship with food that will support your weight loss journey for years to come.
Level Up Your Weight Loss Success!
While our weight loss medications work by helping to regulate your blood sugar, suppress your appetite, and support your body’s ability to burn fat, that’s just the beginning. When you combine this with fitness coaching and nutrition education, you’re not only losing weight—you’re building habits that last and transforming your lifestyle!
Start Your Health Journey for Just $45 per Month!
If you’re not currently enrolled in our Weight Loss Program, you can still benefit from our Fitness & Nutrition Program! For just $45 per month, you’ll get access to expert guidance that will help you build healthy habits, boost your energy, and support your wellness goals. Whether you’re looking to get stronger, eat better, or simply feel more confident, this program is designed to fit everyone’s needs and lifestyle!
Your health is about more than just the numbers on the scale. It’s about sustaining the progress you’ve made, feeling strong, and embracing healthy habits that fit your lifestyle!
Start Your Journey Today!
Take the first step toward a healthier, stronger you—because at Peak Hydration, we’re with you every step of the way!
Ready to enhance your weight loss journey and adopt healthier habits? Get started today!
Call us at 360-526-2125 or sign up through our booking program!
