Summer should be about fun, not fatigue! But between outdoor adventures, local BBQs, sunny lake days, and busy travel schedules, it’s easy to fall off your wellness game..
Summer fun is right around the corner and so are BBQs, beach days, and last-minute adventures! While it’s the perfect season to be active and enjoy the outdoors, it’s also easy to overdo it: road trip snacks, BBQ burgers, late nights, and hours spent in the car or on a plane. Sounds like fun (and it is!) but it can take a toll on your wellness routine.
That’s where we come in!
What's Inside:
How Peak Hydration Can Keep You on Track this Summer
At Peak Hydration, we offer clinically proven services delivered with care, compassion, and medical expertise. Whether you’re trying to stay hydrated, keep your energy up, or
maintain progress on your health goals, our team can help you feel your best—without missing out on summer’s best moments.
Here’s how:
Outdoor recovery: Hiking, paddling, biking, and beach days are fun and hard on your body. We outline how to recover smarter and get back out there sooner!
Hydration challenges: Sun exposure, extra time in the water and sweaty, outdoor activities increase your body’s need for fluids and electrolytes—IV therapy helps restore balance fast.
Weight loss setbacks: Summer indulgences don’t have to ruin your progress. Learn how our medical weight loss support keeps you moving forward!
Travel fatigue: Whether you’re road-tripping, backpacking or jet setting across the globe, travel takes a toll. Discover which therapies help you prep, recover, and feel incredible!
Customized summer wellness plans: Everyone’s summer looks different. We can help you create a combo of IV therapy, wellness shots, compression, and more to match your lifestyle.
Outdoor Adventures in Bellingham: Move More, Recover Smarter
From hiking Chuckanut Mountain to biking Galbraith or kayaking Lake Padden, Bellingham locals know how to play hard in the summer! Whether you’re a weekend warrior or hitting the trails every day, all that activity can wear you down fast. No matter what kind of outdoor sport you’re into; trail running, paddleboarding, rock climbing, or back-to-back summer tournaments, Peak is your local recovery zone! We’re here to help you recharge, rebuild, and get back out there feeling better than ever.
Top Recommendations:
- Sport Support: Ideal for post-activity fatigue and a great base for active recovery.
- Life Boost: Enhances cellular energy and endurance—great before or after long, intense sessions.
- NAD+ IV Therapy: Supports energy metabolism and cognitive clarity, especially when your training or summer routine is non-stop.
- The Shredder Shot: Boosts metabolism and aids recovery with a quick, efficient nutrient blend.
- Glutathione: An excellent addition to any IV for athletic recovery, muscle support, and hydration.
- Alpha Lipoic Acid: Reduces inflammation and oxidative stress after heavy sun exposure or physical activity.
- Compression Therapy: Supports full-body recovery by reducing soreness, swelling, and improving circulation.
Recovery Package Example:
Sport Support IV + The Shredder + Compression Therapy
Why It Works: These treatments are designed to hydrate, replenish nutrients, reduce inflammation, and help you recover faster. Whether you’re logging miles or just pushing hard outside, we’ll help you bounce back and keep going strong
Beat the Heat: Rehydrate, Rebalance, Reboot!
Between sun-soaked
afternoons at the lake, backyard BBQs, splash park playdates, and long stretches in the summer sun, dehydration can sneak up fast. The result? Headaches, fatigue, sluggish recovery, and a serious energy dip. Whether you’re lounging or chasing kids around, staying hydrated and replenished is key to enjoying those long sunny days and warm summer nights!
Top Recommendations:
- Just Hydrate: As simple as the name, this effective drip is a proven way to rehydrate those parched cells fast!
- Life Boost IV: A hydration-forward drip with Vitamin C, B-complex, B12, Magnesium, Zinc, and Calcium to restore energy and support immunity.
- Fatigue Fighter IV (Myer’s Cocktail): A great recovery option when heat or overexertion has left you wiped out.
- Vitamin B12: Get this essential vitamin as a wellness shot and give your body what it needs to feel refreshed and energetic after a long few days in the summer heat!
- Glutathione Wellness Shot: From cell damage and hyperpigmentation to liver function and energy boost, this shot is a great way to feel great and stay that way all summer long!
Summer Hydration Reset Example:
Life Boost IV + B12 Shot + Glutathione Shot
Why It Works: IV therapy delivers nutrients and fluids directly to your bloodstream—no waiting, no lag time. It’s a fast, effective way to rehydrate and reset, especially when water alone isn’t cutting it.
Stay on Track with Weight Loss Goals Without Skipping Summer Fun
Between patio drinks, ice cream stops, and campfire s’mores, summer can throw a wrench in your weight loss progress. But it doesn’t have to!
Top Recommendations:
- Supervised Weight Loss Programs: These GLP-1 medications (like Ozempic) help regulate appetite and reduce cravings, all under medical supervision.
- Fitness & Nutrition Program: Customized support from our team so you can enjoy summer without losing your momentum.
- Sport Support: Boost hydration and muscle recovery with targeted electrolytes and essential amino acids to support active lifestyles.
- Athletic Performance IV: Enhance endurance and stamina naturally with a drip designed to fuel your body at the cellular level before or after activity.
- Fatigue Fighter IV (Myer’s Cocktail): Replenish energy fast with this vitamin-rich formula ideal for recovering from burnout, overexertion, or seasonal fatigue.
- Vitamin B12 Shots: Weekly injections to improve energy and support your metabolism.
- The Shredder: A powerful, fat-burning Wellness Shot that boosts metabolism, supports endurance, and helps your body recover faster.
Weight Support Package Example:
Weight Loss Program + Fitness & Nutrition Coaching + Sport Support
Why It Works:
This combination offers structured support from every angle—craving control, energy balance, fat metabolism, and expert coaching—so you can enjoy the season and stay on track without the stress.
Travel Well: Hydrate Before, During & After You Go
Road trips, air travel, and camping weekends can be
thrilling—but they can also be draining. From jet lag and bloating to immunestress and dehydration, travel puts your body under pressure before you even arrive.
Top Recommendations:
- NAD+ IV Therapy & Add On: Replenishes cellular energy and supports recovery from exhaustion, time changes, and mental fatigue.
- Immunity Boost: Helps strengthen your immune system before or after exposure to new environments and crowded places.
- Compression Therapy: Minimizes swelling, improves circulation, and relieves that heavy-leg feeling after sitting for long periods.
Travel Recovery Package Example:
The Traveler + NAD+ Add On + Compression Therapy
Why It Works:
These therapies complement each other by targeting the main stressors of travel: fatigue, dehydration, immune compromise, and inflammation. Together, they help you feel refreshed and ready to enjoy your trip instead of recovering from getting there! Whether you’re heading to Seattle, flying cross-country, or camping nearby, prep and recovery starts here.
Build Your Summer Wellness Routine
Your summer schedule is yours—and your wellness plan should match! Whether you’re training, traveling, recovering, or just trying to feel good, we’ll help you personalize the right blend of treatments!
Check out our Packages and Deals pages for bundled service options and seasonal offers. Can’t find exactly what you’re looking for or don’t know where to start? Give us a call and we can build a custom summer package just for you!
Why Peak Hydration Lounge?
What sets us apart? We don’t do one-size-fits-all. Whether you’re rehydrating after a hike, recovering from travel, or working toward long-term weight loss, we create treatment plans tailored to your lifestyle, goals, and schedule.
At Peak, you’re not just getting the same old beauty bar treatment…you’re getting the highest level of personalized, professional care in Bellingham! Each service is overseen by licensed medical providers, crafted with hospital-grade ingredients, and backed by science to ensure real results.
With our unique combination of expert care, medical grade equipment and ingredients in a calm, supportive environment, you can relax knowing you’re in experienced hands.
First time doing IV therapy? Don’t miss our Guide to IV Therapy for everything you need to know before you go!
Stay Energized. Stay Healthy. Stay You.
Don’t let summer throw you off course! Whether you’re staying close to home in Bellingham or heading out on an adventure, we’re here to help you stay energized, hydrated, and ready for whatever comes next.
Appointments fill fast in summer! Book now to build your custom summer wellness plan!
